A Simple Guide to Having A Baby is short, simple and easy to follow. It holds your hand and walks you through pregnancy and childbirth. It covers what you need to know about being pregnant, giving birth and taking care of your baby. It provides basic information and many pictures to help you learn about birth and babies. Using clear and simple words, it includes, advice on what to do and what not to do during pregnancy, descriptions of easy exercises to help you stay healthy and feel better, information on what to expect during labor and birth, ways to deal with childbirth pain using coping skills and/or medicines, helpful hints on breastfeeding and being a parent.