Fitness and strength building trends can be a dime a dozen. Those of us who have had a glimpse behind the fitness industry scenes have often seen firsthand what motivates its gurus. It is not how to help people get fit, fast or experience vibrant health, but how to shovel more cash into their bank accounts.
What if there were a proven fitness method, that didn’t require any special equipment, no gym membership or supplement and diet options were strictly your own decision?