This guide is designed to show you one new calorie burning exercise per day. We have broken the guide down like that for ease of training. The exercises are probably familiar to you, but the classic exercises are just that for a reason – they work, and they are easy.

Each day we introduce a new exercise. Once introduced you should use it the following days as well. Eventually at the end of the week you will be doing each exercise every day. It will be your daily 7 Exercise routine.

This workout is low impact enough that you can do it every day, but that is up to you. The more you do it the better the results. If you want to make any of these exercises more challenging, simply raise the reps or sets. A rep is doing the exercise once, while a set is a number of those reps. You can also add weights to make some of the exercises tougher.